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Recovery from childbirth: postpartum food

January 28, 2012

When the baby comes, we are often gifted with casseroles and other heavy, dense foods. While your...

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Progressive baby showers and the blessing way.

February 1, 2012

Moms-to-be long for a circle of support as the birth comes near. This core desire arises from a...

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Postpartum Emotions: from a Yogi perspective

February 1, 2012

I can’t handle my emotions. Postpartum depression has a few faces according to Ayurveda. The...

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Pregnancy Yoga and Postpartum Yoga – a Free Class

January 28, 2012

The amazing process of building a body within your body, birthing a body from your body, then...

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Unassisted birth: a mother’s story

January 28, 2012

I used to teach prenatal yoga a decade ago. One of my students, Cindy Riegel became very committed...

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Intro to mamabirthing

January 28, 2012

As an Ayurvedic Practitioner, Certified Anusara Yoga teacher, mother, sister and friend, I noticed...

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Prenatal Massage for every mother

January 28, 2012

In our culture, prenatal massage is a luxury. However, prenatal massage and daily massage in...

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Belly Wrapping for postpartum health

January 28, 2012

Here is my handout on belly wrapping. Why We Belly Wrap Postpartum In an nutshell, childbirth...

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