When the baby comes, we are often gifted with casseroles and other heavy, dense foods. While your...

Moms-to-be long for a circle of support as the birth comes near. This core desire arises from a...

I can’t handle my emotions. Postpartum depression has a few faces according to Ayurveda. The...

The amazing process of building a body within your body, birthing a body from your body, then...

I used to teach prenatal yoga a decade ago. One of my students, Cindy Riegel became very committed...

As an Ayurvedic Practitioner, Certified Anusara Yoga teacher, mother, sister and friend, I noticed...

In our culture, prenatal massage is a luxury. However, prenatal massage and daily massage in...

Here is my handout on belly wrapping. Why We Belly Wrap Postpartum In an nutshell, childbirth...