The amazing process of building a body within your body, birthing a body from your body, then nourishing a body from your body can be overwhelming at times.
I’ve created a simple 35 minute Prenatal and Postpartum Yoga practice to align yourself. The circumstances that arise during pregnancy and postpartum require regrouping. This Prenatal and Postpartum Yoga practice is for all levels, to help you find your center during your journey.
*This practice and many more tools are part of the complete mamabirthing e-course. In the e-course, you will find Prenatal and Postpartum Yoga conversations for every trimester of your journey. Receive the guidelines on exercise during pregnancy from two Certified Anusara Yoga Instructors (who are also moms :).
Realign Yoga for Prenatal and Postpartum with Cate Stillman, Clinical Ayurvedic Specialist and Certified Anusara Yoga Teacher, birthing doula.
A quick and substantial 35 minute home practice with Cate Stillman